• Javier Becerra

WOD-10.15.18

STRENGTH 

15 min to find 1RM Snatch Then AMRAP 5 Minutes Max Rep Overhead Squat @65% of Snatch  METCON 

For Time: 1 mile Run 50 Wallballs 20/14lbs 25 Dumbbell Box Step Overs 50/35s, 24/20″

Extra

3 sets

30 sec Side Plank L

30 sec Hollow Rock Hold

30 sec Side Plank R

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