
Javier Becerra
WOD-10.15.18
STRENGTH
15 min to find 1RM Snatch Then AMRAP 5 Minutes Max Rep Overhead Squat @65% of Snatch METCON
For Time: 1 mile Run 50 Wallballs 20/14lbs 25 Dumbbell Box Step Overs 50/35s, 24/20″
Extra
3 sets
30 sec Side Plank L
30 sec Hollow Rock Hold
30 sec Side Plank R