
Javier Becerra
WOD-10.13.18
STRENGTH
3 sets of
30 m heavy Sled push
3 Rounds: Max Effort Plank (On forearms) Rest 2:00 Total Plank time is score Find 5RM Deadlift
METCON AMRAP 16 Minutes Climb the Ladder 2 Devil Press 40/20s 2 Dumbbell Box Step Overs 24/20″ 40/20s 4/4 6/6 8/8 10/10 etc…