• Javier Becerra

WOD-10.11.18

METCON 

Three rounds for time: 400 m Run  12 Deadlifts (Bodyweight) 20 DB Step Ups (24″/20″) Rest until relatively recovered, and then…

STRENGTH 

Three sets of: Single-Leg Romanian  Deadlifts x 8-10 reps each @ 3011 Rest 60 seconds Barbell Glute Bridges x 6-8 reps @ 20X1 Rest 60 seconds Side Plank x 45 seconds each side Rest 60 seconds

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