
Javier Becerra
WOD-10.9.18
METCON AMRAP 6 Minutes Climb the Ladder 3 Bar Facing Burpees 3 Shoulder to Overhead Rx155/105 6 Bar Facing Burpees 6 Shoulder to Overhead Scale135/85 9 Bar Facing Burpees 9 Shoulder to Overhead 12/12, 15/15, etc.
STRENGTH
Find 1 rep Max Snatch
Run 1 mile Extra Work 3 Rounds: Max Set of Toes to Bar Rest 2:00 Score is total rep