
Javier Becerra
WOD-10.2.18
STRENGTH
Romanian Deadlifts 2×15 Then Snatch Grip Press (behind the neck) 5×5 Deadlift 4×2
METCON
AMRAP 15 Minutes 6 Burpee Box Jump Overs 24/20″ 6 Dumbbell Box Step Overs 50/35s 6 Bench Press 225/145lbs or 75% Extra Work For Time: 200 Push Ups