• Javier Becerra

WOD-10.2.18

STRENGTH 

Romanian Deadlifts 2×15 Then Snatch Grip Press (behind the neck) 5×5 Deadlift 4×2

METCON

AMRAP 15 Minutes 6 Burpee Box Jump Overs 24/20″ 6 Dumbbell Box Step Overs 50/35s 6 Bench Press 225/145lbs or 75% Extra Work  For Time: 200 Push Ups 

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