
Javier Becerra
WOD-10.1.18
STRENGTH
Dumbbell Front Rack Lateral Squats 4×10 (5 each side) Then Back Squat 5×5 @80% Then Press Grip Bench Press 5×5 Heavier Than last time 4. Conditioning For Time: 400m Run 20 Single DB Clean n Press 400m Run 20 Single DB Clean n Press 400m Run 12 DBall to Shoulder 100/80lbs
*#50-60/20-30
**Switch every 5 reps