
Javier Becerra
WOD-9.28.18
STRENGTH Single Leg Squats 4×10 (2 sets per side) Then Tabata Plank Holds 8 Rounds :20 on / :10 off Back Squat 3×3 @90% METCON Every 4:00 x 4 *Rest remainder 25 Deadlift 185/125lbs 20/15 Cal Bike or 25/20 Cal Row 25 Box Jump Overs 24/20″