• Javier Becerra

WOD-9.25.18

STRENGTH  Single Leg Kettlebell Deadlift 6×10 (3 sets per side) Then Sots Press (From back rack) 5×5 Deadlift

3×3 

METCON 

3 Rounds: 30 Thrusters 75/55lbs 20/18 Cal Row or 15/12 Cal Bike 10 Handstand Push-Ups 

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