
Javier Becerra
WOD-9.24.18
STRENGTH Back Rack Lunges 3×10 (5 each side) Then Slow Tempo Push Ups 3×12 Control eccentric, speed on concentric Back Squat 5×5 @75% Then Press Grip Bench Press 5×5 Heavier than last time METCON
For Time:
20 Bar Facing Burpees Run 400m 20 Squat Cleans 135/95lbs Run 400m