
Javier Becerra
WOD-9.19.18
STRENGTH
D Ball Lunges 100/80 4×12 (6 each leg) Then Plank Hold 4 Rounds :30 on / :30 off Strength Back Squat 4×4 @ 85% METCON
AMRAP 10 Minutes 2 Strict Pull Ups 4 Handstand Push-Ups 6 Power Cleans 185/105
**scale for HSPU --- seated DB Press