• Javier Becerra

WOD-9.18.18

STRENGTH 

Snatch Grip Press (behind the neck)

5x5 Then Romanian Deadlifts 

2x15 @50%

Deadlift 5×1 @90%

METCON 

3 Rounds: 25 Toes to Bar 15 Push Press 135/95lbs 10 Heavy DBall to Shoulder #100/80 Extra: Gymnastics Accessory Accumulate 120 Push Ups in as few sets as possible Rest less than :60 between sets 

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