
Javier Becerra
WOD-9.18.18
STRENGTH
Snatch Grip Press (behind the neck)
5x5 Then Romanian Deadlifts
2x15 @50%
Deadlift 5×1 @90%
METCON
3 Rounds: 25 Toes to Bar 15 Push Press 135/95lbs 10 Heavy DBall to Shoulder #100/80 Extra: Gymnastics Accessory Accumulate 120 Push Ups in as few sets as possible Rest less than :60 between sets