
Javier Becerra
WOD-9.15.18
STRENGTH
“Bottoms Up” Kettlebell Press 4×8 (2 sets per side) Strict Press 2×10 Then 2 Rep every 2:00 for 12 Minutes AHAP
METCON
For Time: 100′ Back Rack Lunge Steps 135/85 Rx155/105lbs 100 Double Unders 100 Push Ups 100 Double Unders 100′ Back Rack Lunges
Gymnastic Accessory: 5 Rounds: 15 Toes to Bar Jog 200m