
Javier Becerra
WOD-9.14.18
STRENGTH
DB Split Squats 4×10 (2 sets per side) Then Tabata Plank Holds 8 Rounds :20 on / :10 off Back Squat 3×3 @85% METCON
3 Rounds: 21/18 Cal Row 18/15 Cal Bike 3 Squat Cleans 185/105 15/12 Cal Row 15/12 Cal Bike 2 Squat Cleans 9/6 Cal Row 12/9 Cal Bike 1 Squat Clean