• Javier Becerra

WOD-9.12.18

STRENGTH 

Heavy DBall Pause Squats 100/80 3×10 Then Hip Extensions 3×10 Strict Press 4×4 @80%

METCON 

7 Rounds:

2 Rope Climbs or 4 Rope Ups 14 Alternating Pistols 

*use bands, bench or wall balls for scale

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