
Javier Becerra
WOD - 9.11.18
STRENGTH Single Leg Kettlebell Deadlift 6×10 (3 sets per side) Then Sots Press (From back rack) 5×5
METCON
For Time: 400m run 25 Front Squats 135/85 Rx165/115 400m run 20 Front Squats 300m run 15 Front Squats 200m run 10 Front Squats 200m run 5 Front Squats