
Javier Becerra
WOD-9.10.18
STRENGTH
Super set
2.a
Back Rack Lunges 3×10 (5 each side) Then Slow Tempo Push Ups 3×12 Control eccentric (slow coming down), speed on concentric 2b. Back Squat 5×5 @75% Then Press Grip Bench Press 5×5 @ 80% of 5RM METCON
AMRAP 8 Minutes 40 Bar Facing Burpees 30 Overhead Squats 95/65 Rx135/95 Max Dumbbell Box Step Overs in remaining time (24/20″ with 50/35s-2 dumbbells) **scale can do front squats