
Javier Becerra
WOD-9.8.18
METCON
AMRAP 12 Minutes 15 Kettlebell Swings 70/53lbs 12 Burpees to 6″ Target 9 Strict Handstand Push-Ups STRENGTH
Single Arm Dumbbell Push Press 4×12 (2 sets each side) Then Sots Press (From front rack) 5×5 Strict Press 2×10