• Javier Becerra

WOD-8.28.18

STRENGTH 

Find 1 rep max on 

STRICT PRESS

METCON 

AMRAP 6 Minutes Climb the Ladder 135/85 3 Bar Facing Burpees 3 Shoulder to Overhead Rx 155/105 6 Bar Facing Burpees 6 Shoulder to Overhead 9 Bar Facing Burpees 9 Shoulder to Overhead 12/12, 15/15, etc. Rest 4 minutes For Time: Run 1 mile Core: Extra 3 Rounds: Max Set of Toes to Bar Rest 2:00 Score is total reps 

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