
Javier Becerra
WOD-8.28.18
STRENGTH
Find 1 rep max on
STRICT PRESS
METCON
AMRAP 6 Minutes Climb the Ladder 135/85 3 Bar Facing Burpees 3 Shoulder to Overhead Rx 155/105 6 Bar Facing Burpees 6 Shoulder to Overhead 9 Bar Facing Burpees 9 Shoulder to Overhead 12/12, 15/15, etc. Rest 4 minutes For Time: Run 1 mile Core: Extra 3 Rounds: Max Set of Toes to Bar Rest 2:00 Score is total reps