
Javier Becerra
WOD-8.17.18
STRENGTH
Alternating DB Bench Press
4 sets X 6-8 reps METCON
With a Partner AMRAP 16 Minutes 8 Toes to Bar 6 Burpee Box Jump Overs 24/20″ 4 Squat Cleans Thrusters 135/95lbs Complete full round then switch With a Partner 3 Rounds: 80 Double Unders 60 Push Ups 40 Calorie Row
Complete at least half each