
Javier Becerra
WOD-8.15.18
STRENGTH
Rear Foot Elevated Split Squat 30X1; 4-6/leg x 3 sets (Dumbbells loaded at sides)
Single Arm Cross Body Romanian Deadlift 3111; 4-6/leg x 3 sets
METCON
3 rounds for time
10 Squat Cleans #135/95
20 Deadlifts
30 KB Swings 55/35
40 Push Ups 50 m Heavy Sled Push