
Javier Becerra
WOD-8.14.18
STRENGTH
Against a 12 min Clock
Build to a 1 rep max Push Press
3 sets
12 Alternating DB Strict Press(6/6)
21X2 Tempo
2 sec Hold on Top
2 sec Coming Down
METCON
With a Partner 3 Rounds: 30 Dips 60 Wallballs 20/14lbs 90 Double Unders/ Heavy Jump Ropes
EXTRA:
With a Partner For Time: 20 Rope Climbs