• Javier Becerra

WOD-8.13.18

STRENGTH 

Front Squats

6x3 @85%

Single Leg Romanian Deadlifts  (2 DBs)

3 sets X 6-8 reps

METCON 

5 rounds for time  15 Burpee Box Jump-Overs (24″/20″) 200 Meter Run 20 Single-Arm DB Overhead Walking Lunges (55/35 lbs – 10 steps each side) 20/15 Assault Bike or 25/20 Cal Row

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