
Javier Becerra
WOD-8.10.18
STRENGTH
Back Squat
4x5 @75
50m Heavy Sled Push in between sets METCON
3 Rounds
3 Power Cleans 135/95 Rx 155/105
6 Front Squats
12 Front Rack Rear Lunges AMRAP 10 Minutes 20 Dumbbell Hang Clean and Jerk 50/35lbs (10 each side) 10 Handstand Push-Ups