• Javier Becerra

WOD-8.9.18

STRENGTH 

Take 12-15 minutes to build to 90-95% of your 1-RM Bench Press When the running clock reaches 16:00, perform… Every 2 minutes, for 8 minutes (2 sets) of: Station 1 – Bench Press x 8 reps @ 80% of 1-RM Station 2 – Supinated-Grip Bent-Over Barbell Row x 8 reps METCON  10 min AMRAP  6 Wall Balls  9 Burpees 12 Toes to Bar 

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