• Javier Becerra

WOD-8.8.18

STRENGTH 

Find 3RM Sumo Deadlift NO BOUNCE 

Strength accessory 

3 Super Sets 

A1) Rear Foot Elevated Split Squat 30X1; 6-8/leg 

(Dumbbells loaded at sides) A2) Seated Single Arm Arnold Press 2112; 6-8reps 

METCON 

15 min AMRAP 

10/10 NonAlternating HangSnatch#50/35

20 Push Ups 

30 Ft One Arm DB Over head Carry #50/35

( switch arm every 30 ft )

Don't Drop weight  (5 Burpee penalty)

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