
Javier Becerra
WOD-8.7.18
STRENGTH
8 min EMOM Squat Clean + Front Squat + Jerk
@85% of Clean n Jerk METCON
AMRAP 7 Minutes 7 Deadlifts 245/165lbs Bike 12/7 Calories or Row 15/12
Rest 5 min
For Time: 10-9-8-7-6-5-4-3-2-1 Strict Pull Ups *Complete 50 Double Unders or Singles before each Even round and 400m run before each Odd round
Ex.50 DU 10 Strict Pull Ups
400 m Run 9 Strict Pull Ups
50 DU 8 Strict Pull Ups
400m Run 7 Strict Pull Ups.....