
Javier Becerra
WOD- 8.6.18
STRENGTH Find “1RM” Box Squat (Use spotters if possible)
Lateral Box Walk Overs (Dumbells loaded at your sides) 10-12 Reps; Box height is such that your leg is not quite at 90 degrees; rest 30sec x 3sets METCON
For Time: 30-20-10 Power Cleans 135/95lbs Toes to Bar Burpees Over Bar