
Javier Becerra
WOD-8.3.18
STRENGTH
Power Snatch 7×1 @85-90% Strength Accessory
5 sets 7 Behind the Neck Snatch Grip Press
+ 1 Overhead Squat with 2 sec hold at bottom ( moderate weight)
METCON
For Time: 150 Air Squats 20 Pull Ups
15 Dips 100 Air Squats 15 Pull Ups
10 Dips 50 Air Squats 10 Pull Ups
5 Dips