• Javier Becerra

WOD-8.3.18

STRENGTH 

Power Snatch 7×1 @85-90% Strength Accessory

5 sets 7 Behind the Neck Snatch Grip Press

+ 1 Overhead Squat with 2 sec hold at bottom ( moderate weight)

METCON   

For Time: 150 Air Squats 20 Pull Ups 

15 Dips 100 Air Squats 15 Pull Ups

10 Dips 50 Air Squats 10 Pull Ups 

5 Dips 

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