• Javier Becerra

WOD-7.31.18

STRENGTH 

4 sets

12 Alternating Single Arm DB OH Lunges 

6/6

Then..

3 sets 

8-10 Romanian Deadlifts (use 2 DBs)

Slow Tempo 2111

METCON

4 min AMRAP 

14 Front Rack KB Reverse Lunges 45/20

12 V Ups

10 KB Push Press

Rest 1 min

Repeat 2 more times

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