• Javier Becerra

WOD-7.30.18

STRENGTH

4 SETS

6 Front Squats (21X1)

3 SETS

Dumbbell Box Step Ups

10-12 Alternating Reps; 20"; rest 30sec  

METCON 

15 min AMRAP 

12/10 Cal Bike Or Row

9 Thrusters 75/55

12/10 Cal Bike 

9 Burpees Over Bar 

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