• Javier Becerra

WOD-7.27.18

STRENGTH 

A) Barbell Z Press 5,5,4,4,3; rest 2mins  Super set  B1) Tempo Push Ups 20X1; 6-10reps; rest 45sec x 3 sets  (strict tempo must be held) B2) Bent over  Barbell Row 21X1; 6-8reps; rest 90sec x 3 sets

METCON

6 sets

1 min Bike

30 sec rest 

1 min Row

30 sec rest

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