
Javier Becerra
WOD-7.27.18
STRENGTH
A) Barbell Z Press 5,5,4,4,3; rest 2mins Super set B1) Tempo Push Ups 20X1; 6-10reps; rest 45sec x 3 sets (strict tempo must be held) B2) Bent over Barbell Row 21X1; 6-8reps; rest 90sec x 3 sets
METCON
6 sets
1 min Bike
30 sec rest
1 min Row
30 sec rest