• Javier Becerra

WOD-4.17.18

STRENGTH

Front Squats 

5x3 @80%

METCON 

9 min AMRAP 

4 Front Squats #115/75

8 Ring Rows 

12 Burpee Box Jumps

16 Ball Slams 30/15

Core 

5 sets 

:30 sec L Sits

Rest :30

:30 sec Flutter Kicks

Extra  3 Super Sets 15 barbell curls 12 inverted rows 10 DB reverse flies 

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