• Javier Becerra

WOD-4.11.18

STRENGTH 

Deadlift 

4x4@80%

Sumo Deadlift 

3x6@75%

METCON 

10 min AMRAP 

15 Hang Power Cleans #75/55

10 Cal Bike or 12 Cal Row

5 Pull Ups

Rest 5

4 rounds

6 Single Arm KB Deadlifts #55/35 L

12 Burpees

6 Single Arm KB Deadlifts #55/35 R

12 T2B

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