
Javier Becerra
WOD-4.11.18
STRENGTH
Deadlift
4x4@80%
Sumo Deadlift
3x6@75%
METCON
10 min AMRAP
15 Hang Power Cleans #75/55
10 Cal Bike or 12 Cal Row
5 Pull Ups
Rest 5
4 rounds
6 Single Arm KB Deadlifts #55/35 L
12 Burpees
6 Single Arm KB Deadlifts #55/35 R
12 T2B