• Javier Becerra

WOD-4.10.18

STRENGTH 

DB Box Step Ups

Every :90 sec x 7 sets 

10 alternating high DB Box Step ups 

METCON 

EMOM X 12 MINUTES 

Min 1: 15/12 Cal Row

Min 2: 16 Jumping Lunges 

Min 3: 10 Ball Slams + 30 Singles or DU

Rest

AMRAP x 7 min 

Max Push Press #95/65

Everytime you break 15 Air Squats 

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