• Javier Becerra

WOD-4.7.18

STRENGTH 

A. Five sets of: Unsupported Seated Strict Press x 3-4 reps (sit on a bench without back support and press the barbell from shoulder to overhead) Rest 2-3 minutes METCON 

Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees 35/25 Cal Bike 50 Kettlebell Swings (53/35) Every minute, on the minute, for 6 minutes: Minute 1 – 8-10 Supine Ring Rows @ 2111 Minute 2 – 45 Second Prone Plank Hold 

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