
Javier Becerra
WOD-4.6.18
STRENGTH
CLEAN
Find 1 REP Max
Then...
Three sets of: Dumbbell Walking Lunge x 20 steps METCON
5 min AMRAP 20 Double-Unders 10 Kettlebell Swings #55/35 Rest 60 seconds, and then… 5 min AMRAP 5 Dumbbell Man-Makers 10 Box Jumps (or Step-Ups) Rest 60 seconds, and then… 5 min AMRAP 5 Toes to Bar 10 Abmat Sit Ups