Javier Becerra
- Apr 3, 2018
- 1 min read

WOD-4.3.18

STRENGTH

STRICT PRESS

Find 1 rep Max

Time Cap 12 minutes

Four sets of: Dumbbell Floor Press x 10 reps French Press x 15 reps Dumbbell Lateral Raises x 15 reps Rest 2-3 min

METCON AMRAP 4: 28 Double Unders 21 Push Ups 15 Front Squats (115/80) rest 2 minutes AMRAP 4: 24 Double Unders 18 Push Ups 12 Front Squats (135/95) rest 2 minutes AMRAP 4: 21 Double Unders 15 Push Ups 9 Front Squats (155/105)

Extra: Three sets of: V Ups x 15 reps Side Plank x 45 seconds each side Ab-Wheel Rollouts x 10 reps (slow and controlled…the slower, the better) Rest as needed

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