• Javier Becerra

WOD-4.2.18

STRENGTH 

FRONT SQUAT

Find your 1 REP max 

12 min Time Cap

WEIGHTED STEP UPS 

3 sets of 10 reps on each leg 

METCON 

Ten rounds for time of: 6 Burpees Over the DB

8 T2B/K2E 10 Dumbbell Squats (50/35 lbs) 

12/8 Cal Bike or Row

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