
Javier Becerra
WOD-4.2.18
STRENGTH
FRONT SQUAT
Find your 1 REP max
12 min Time Cap
WEIGHTED STEP UPS
3 sets of 10 reps on each leg
METCON
Ten rounds for time of: 6 Burpees Over the DB
8 T2B/K2E 10 Dumbbell Squats (50/35 lbs)
12/8 Cal Bike or Row