
Javier Becerra
WOD-3.31.18
METCON
For time: Run 800 Meters immediately followed by… Four rounds of: 4 Muscle-Ups (or 8 Ring Dips) 8 Lunge Steps (front rack) #135/95 16 Kettlebell Swings (24/16 kg) Immediately followed by... Run 800 Meters Rest 5 min 100 Bar Facing Burpees
Every 3 minutes perform 15 Deadlifts #135/95