• Javier Becerra

WOD-3.29.18

STRENGTH 

Pause Front Squats 

6 sets 

@55-65% x5 reps

2 sec hold at the bottom 

3 sets 

10 Bulgarian Squats w KB

Each leg 

METCON 

15 min AMRAP 

30 Wall Balls #20/14

30 DB Snatches #45-55/25-35

30 Push Ups

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