• Javier Becerra

WOD-3.28.18

STRENGTH 

Pendlay Row 

4 sets @60% of PC

12 - 15 reps

Single Leg RDL 

3 sets

10-12 reps each leg

Use KB 

METCON 

Bradshaw 

10 Rounds for Time 3 Handstand Push-Ups 6 Deadlift (225/155 lb) 12 Pull-Ups 24 Double-Unders 

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