• Javier Becerra

WOD-3.27.18

STRENGTH 

Push Press

50%×15

60%×10

70%×8 (2)

75%×5

80%×4

Then complete 

3 sets of

12-15 Dips

METCON 

4 rounds  50 Double-Unders 15 Push Presses (115/75 lbs) 20 Back Squats (115/75 lbs) 400M Row or 18/15 Cal Row

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