• Javier Becerra

WOD-3.23.18

STRENGTH 

Bench Press 60%×15 65%×10 75%×6(2) 80%×4 90%×2 

Three sets of: 15 Dumbbell Skull Crushers 15 Dumbbell Tate Press 15 Dumbbell Floor Press (perform as a complex laying flat on the floor

METCON 

18.5

Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Thrusters (100/65 lbs) 3 Chest-to-Bar Pull-Ups 6 Thrusters 6 Chest-to-Bar Pull-Ups 9 Thrusters 9 Chest-to-Bar Pull-Ups 12 Thrusters 12 Chest-to-Bar Pull-Ups 15 Thrusters 15 Chest-to-Bar Pull-Ups 18 Thrusters 18 Chest-to-Bar Pull-Ups 21 Thrusters 

Or

Scale Version 

Substitute C2B for Ring Rows or Jumping Pull Ups

Thrusters for KBS.

14 min AMRAP instead of 7.

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