
Javier Becerra
WOD-3.22.18
STRENGTH
8 min EMOM
3 Deadlifts + 1 Hang Squat Clean + 2 Front Squats + 1 Push or Splitt Jerk @ 75% of Clean n Jerk
Second Option for Scale:
10 min AMRAP
Row 500 Meters 10 Burpees 10 Jumping Lunges 20 Kettlebell Swings
METCON
For time: 15 Power Cleans (155/105 lbs) 30 Ring Dips 10 Power Cleans 20 Ring Dips 5 Power Cleans 10 Ring Dips