
Javier Becerra
WOD-3.21.18
STRENGTH
Press Complex
4 sets @65-75% of SP
2 Strict Press + 3 Push Press
Then Complete...
3 sets of
10-15 Barbell Curl to Press
Bar only
2 sets of
10 DB Lateral Raises
10 DB Front Raises
10 Reverse Flies
METCON
Warrior Wednesday
LOREDO
6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 meter Run
25 min Time Cap
Rx use 45/25 plate for walking lunges (overhead)