• Javier Becerra

WOD-3.20.18

STRENGTH 

BearFit  Complex

5 Rounds For Load Complete 2 Unbroken Sets of this Complex: Increasing weight each Round

1 Power Clean 2 Front Squat 1 Push Press 2 Back Squat 1 Push Press 

METCON

4 Rounds 6 Power Snatch (115-155/65-95 lbs) 12 Toes-to-Bar 15 Box Jump Overs (24″/20″) Five sets, not for time, of: 3 Legless Rope Climbs 10 Strict Handstand Push Ups  

Scale

5 Rope Ups or 3 Rope Climbs 

5 Wall Walks

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