Javier Becerra
- Mar 14, 2018
- 1 min read

WOD-3.14.18

STRENGTH

Deadlifts

5x5@75%

3 sets

10 Bulgarian Squats (each leg)

With Kettlebell

METCON

ROCK

Warrior Wednesday

3 AMRAPs in 17 minutes AMRAP in 5 minutes 10 Power Cleans (135/95 lb) 12 Burpees 14 Box Jumps (24/20 in) 20 Sit-Ups Max distance Row Rest 1 minute For the AMRAP portions complete all reps then use the remainder of the 5:00 minutes to row for a max distance (meters) and then rest 1 minute. Score for each round is the meters rowed. Score for the workout is the total distance rowed, cumulatively in all three AMRAPs.

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