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  • Javier Becerra
    • Mar 14, 2018
    • 1 min read

WOD-3.14.18

STRENGTH 

Deadlifts 

5x5@75%

3 sets 

10 Bulgarian Squats (each leg)

With Kettlebell 

METCON 

ROCK

Warrior Wednesday 

3 AMRAPs in 17 minutes AMRAP in 5 minutes 10 Power Cleans (135/95 lb) 12 Burpees 14 Box Jumps (24/20 in) 20 Sit-Ups Max distance Row Rest 1 minute For the AMRAP portions complete all reps then use the remainder of the 5:00 minutes to row for a max distance (meters) and then rest 1 minute. Score for each round is the meters rowed. Score for the workout is the total distance rowed, cumulatively in all three AMRAPs. 

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