• Javier Becerra

WOD-3.9.18

STRENGTH 

Bench Press 60%×15 65%×10 75%×6(2) 80%×4 90%×2 3 Super sets 10 DB lateral raises 10 DB front raises 10 Reverse Flies 

METCON 

18.3

Or 

Gym Version 

2 rounds 

50 Singles

20 Overhead Squats #95/65

50 Singles

12 Pull Ups

50 Singles

20 DB Snatch #50/25-35

50 Singles 

20 Pull Ups

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