
Javier Becerra
WOD-3.8.18
STRENGTH
EMOM 10:00 1 Squat Clean and Jerk @ 80% of your 1RM
Beginners
10 DB Clean n Press w/ Moderate Weight
METCON
5 rounds
20 Wall Balls
10 Hang Power Snatch #115/75
Rest 5 min
21 15 9
Overhead Squats #95/65
HSPU/ HRPU
T2B/K2E
Beginners
For time:
2 rounds 30/20 Calories of Assault Bike (or 40/30 Calories of Rowing) 400 Meter Run 20 Goblet Squats 40 Jumping Lunges