
Javier Becerra
WOD-3.7.18
STRENGTH
Romanian Deadlift
5-10-15-20
@60% of 1 rep max
Then complete..
50 Weighted Step Ups (25 each)
50 Bulgarian Squats W Weight
METCON
BRADSHAW
10 Rounds for Time 3 Handstand Push-Ups
6 Deadlift (225/155 lb) 12 Pull-Ups 24 Double-Unders